Restorative Classes

33:56

Slow Restorative Full Body No Equipment

Slow Restorative Full Body No Equipment

Lots of breathing and slower mindful movements on a recovery day
16:49

Stretching Class: For A Slower Day

Stretching Class: For A Slower Day
28:52

Restorative Full Body With Ball

Restorative Full Body With Ball
27:22

Restorative Full Body No Equipment

Restorative Full Body No Equipment
32:32

Restorative Full Body With Ball

Restorative Full Body With Ball
26:23

SLOW Full Body With Dumbbells: With LOTS of Breathing

SLOW Full Body With Dumbbells: With LOTS of Breathing